Powerful arm swings can add anywhere between 5-20% to an athletes dunk height. Even on one handed dunks you can still rip the ball up with two hands at take off. One of the best ways to learn how to dunk a basketball is to perform alley-oop dunks. Alley-oops allow you to swing your arm without the ball in your hands and therefore maximise the arms role in upward propulsion.
Top 4 Exercises To Jump Higher, Get More Explosive and Dunk A Basketball!Get Your Free Instant Vertical Guide: http://ilovebasketballtraining.com/jumphigherf...
Here are some key exercises to help you dunk. Perform these exercises 2-3 times per week to achieve maximum results. Also, check out our channel to find more...
Here are a few basketball dunking exercises to give you an idea: 1. Stretch before and after each game : Not only does this prevent any unnecessary injuries, but you're warming up your muscles and strengthening them, as well.
Deep knee bends, jumping rope and training various jumps are among the best exercises to dunk in basketball.
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Follow by stepping forward with the opposite leg and continue switching from leg to leg. Calf Raises - stand at the edge of a step and lift your heels until you are standing on your tippy toes while keeping your leg straight. Hold on your toes for 2 seconds then slowly lower your heels back to floor.
This exercise is performed by standing at least 12-inches away from a wall. Place your feet about shoulder length apart. You will then place your hands onto the wall to keep your balance. At this point you will slowly raise and then lower your heels from off the ground.
Exaggerate The Last Step – This will lower the body and prepare you for exploding up. Use the Whole Body – Use your arms and lower back to propel yourself in a synchronous upward motion. Point your toes slightly upward toward your knees just before explosion to allow for a full range of motion.