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Should I Use Ice or Heat for Tennis Elbow Pain? - Vive Health

Both hot and cold therapy provide unique benefits for tennis elbow to promote recovery with enhanced blood circulation. Another great benefit is decreasing reliance on over-the-counter pain medications that come with possible side effects, such as ibuprofen. Keep reading to learn the distinct benefits of each. Cold Therapy for Tennis Elbow. Addressing tennis elbow with ice is a great cost-efficient anti-inflammatory modality to address pain and swelling.

Is Heat or Cold Better for Tennis Elbow?

Cold and heat both shows benefit in tennis elbow. Ice should be applied only on the first three days after the injury for about 15 to 20 minutes every four to six hours. Towel or a piece of cloth should be applied in-between the skin and ice pad if not irreversible tissue damage can occur. This reduces the pain and swelling.

Heat And Ice? Which is Better For Tennis Elbow?Heat Ice ...

This extra blood flow helps speed the healing process and alleviates your elbow pain faster. It is common for doctors to recommend both heat and ice to treat tennis elbow. Your doctor might recommend using heat in between the use of a tennis elbow ice pack. You should only use a heating pad no longer than 10 to 15 minutes a day.

Ice (Cold) vs Heat - What's Better to Treat Tennis Elbow or ...

If you've been suffering for some time with a chronic tennis elbow or golfer's elbow (pitcher's elbow) injury you should only use cold after activity causes you more pain or triggers more inflammatory response symptoms (red, hot, inflamed, swollen).

Ice (Cold) vs Heat - What's Better to Treat Tennis Elbow or ...

If you've been suffering for some time with a chronic tennis elbow or golfer's elbow (pitcher's elbow) injury you should only use cold after activity causes you more pain or triggers more inflammatory response symptoms (red, hot, inflamed, swollen).

The Truth About Ice or Heat for Tennis Elbow Finally Solved

But just like ice for tennis elbow, heat can have its drawbacks and dangers as well. Applying heat to your elbow for too long can cause tissue damage. Just like ice, you should only apply heat to your elbow for no longer than 15 minutes at a time. Any longer than that and you run the risk of causing further damage to your already injured elbow.