Hand Position in Volleyball Blocking - "Around the Ball" Two hands should form "a natural grab" around the ball. The optimal block is when you place two hands next to each other and turn them SLIGHTLY "around the ball". When you turn your hands "around the ball" it works better than just putting up "a straight and flat surface".
Blocking is a skill in volleyball used to prevent the opponent from a successful attack hit. A block technique is used to deflect the ball coming from an attacker. The blocker is trying to block the ball back into the opponent's court. Advanced volleyball teams may have different blocking strategies.
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Blocking. Volleyball Tips. Blocking volleyball keys are positioning, timing, and movement. To be an effective blocker, you need to stay in a balance position ready to anticipate. Good blocking volleyball skills consists of moving into good position to jump up and penetrate the net with your hands and arms to deflect or block your opponents attack. Ready position for blocking...
Mirror Blocking - Volleyball Blocking Drills. This volleyball drill needs two blockers, one on each side of the net. One of the players performs a blocking movement and the other player mirrors the movement. This drill can be used for specific blocking movements. For example, middle blockers could mirror one another.
To block in volleyball, stand with your feet shoulder-width apart, with your hips square to the net and your knees slightly bent. This will keep you ready to jump at all times. Keep your arms high with your palms facing the net, but stay at least a half arm’s length away from the net to avoid getting a penalty.
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A good defense is predicated by a quality block. While good passing and quality ball control are useful skills on defense, a successful block is the best way to stop or slow an attack. Volleyball blocking drills should be utilised to hone blocking technique, reaction time, and the ability to read plays. Blocking can be a challenging skill to practice, as many teams have just a few blocking players.
Volleyball defense consists of both blocking and backcourt digging or contacting the ball. Volleyball defense is a reaction to offense. A team plays volleyball defense from the moment their opponents contact or control the ball to the moment the ball crosses the plane of the net and returns to their side.